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Women's Self Defense Course

Women's Self Defense Course
Women's Self Defense Course
Women's Self Defense Course
Learn Real World Self Protection Tactics

WOMEN'S SELF DEFENSE COURSE

 

The ability to defend yourself is a very important skill in today's society.

 

The goal of this "Women's Self-Defense Course", is to teach women simple and effective techniques they can use to defend themselves if the need arises.

 

Each participant will learn a variety of practical and straightforward techniques for self-defense in stressful situations.

Some of these techniques include hand/elbow strikes, knee/leg kicks; defense against chokes/grabs, and how to use your body as a weapon.

 

The course consists of both classroom instruction and a practical application session where students will have the opportunity to apply the skills and techniques they have learned during the course.

 

The course is on March 31st from 9:00 am - Noon at 765 West Little Creek Rd , Norfolk Virginia.

 

Registration is $50.00 per person and can be paid by cash or card at the start of the course.

 

This course will fill up fast, so be sure to preregister by calling 757-423-7000 to reserve your spot.

 

Note: Please wear proper athletic attire as this will be a physical class

 

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